How Long Do Running Shoes Last? (2 Minute Read)

How Long Do Running Shoes Last? (2 Minute Read)

A good pair of running shoes is the most crucial part of your running or jogging journey. You may have a couple of running shoes, but you can sometimes grow sentiments for a specific pair that becomes your favorite. It is common for you to develop some attachment with something that helped you achieve your goals and went on and on with you through all those miles.

Although your favorite pair of running shoes gave its best to make it through the long miles with you, there is an expiry date for this as well. You may not want to leave them behind but doing so is for the best. In fact, old running shoes can harm you in several ways.

Why Do You Need To Replace Running Shoes?

No matter how expensive or good-quality your running shoes are, they eventually wear out or lose their integrity. For all the rough and harsh running, they will look worn out, damaged, and dirty. You may still think your running shoes are working just fine without even realizing the damage they can cause you.

A damaged pair of running shoes can increase your risk of injury and cause discomfort.

As shoes get older, they start to lose their stability and cushioning, leading to a lack of shock absorption when you run. This can cause significant stress over your legs and the joints, resulting in your legs and back aching. It is also proven that lack of shock absorption of running shoes can cause a change in the posture and speed of the runners. This does not only reduces the efficiency of running but also keeps the potential to cause health damage. If not replaced at the right time, it can cause harmful, long-term effects on your body.

How Many Miles Do Running Shoes Last?

How Long Do Running Shoes Last? (2 Minute Read)

The age of your running shoes depends more on how many miles or kilometers they have been used rather than the time they have been with you after buying. It usually depends on the quality of your running shoes that how many miles they will last.

Some shoes show the signs of excessive usage later than others. But, it is safe to replace your running shoes after 450 to 550 miles of running. This is approximately more than 600 kilometers. For a consistent runner, this is about 4-6 months of running with that pair of shoes.

What Are The Reasons Behind Damaged Running Shoes?

The cause of damage to your running shoes is not just limited to the miles it went through. It also depends on the person using them as well as the type of road the runner prefers.

A person with average weight can make their running shoes last longer if they have a good enough stride. In contrast, a person who weighs more than average and runs with a hint of overpronation may lose their running shoes a lot faster.

Running shoes used over rough pathways will wear out quickly. If the runner selects smooth roads or machines for running, their running shoes will last more.

When To Retire Your Running Shoes?

How Long Do Running Shoes Last? (2 Minute Read)

You already know now how many miles running shoes are good for. You can use a fitness watch or any GPS device to keep track of your running. This will help you to know when you reached the running limit with a specific pair of shoes. You can then replace your running shoes with new ones to avoid the risks mentioned above.

However, not everyone is used to keep track. Not keeping track using a machine will make it difficult to determine the miles your shoes have gone through. There is a solution to this problem. All you have to do is to keep an eye for a few evident signs with your running shoes. Here are a few signs that will guide you to know when is the right time to retire your running shoes:

The treads of your running shoes are worn out

The treads of the running shoes on the soles are usually very long-lasting, even more than the cushioning of the running shoes and their shock absorbency. If you notice the treads wearing out, it is time to change your running shoes. You should never use shoes with worn-out soles for running. They will imbalance the sync between your shoes and your natural running stride.

The shoes will feel flat, and the midsole will become tough

After your running shoes have been used a lot, it starts to lose its cushioning.  A new pair of running shoes have midsoles that are bouncy and provide enough support. The more bouncy it is, the more shock it absorbs. It helps the joints of your legs to receive the least possible stress.

Old shoes have midsoles that will not rebound after you put stress on them. You can check it by pressing your thumb against it. If you feel that it is tough rather than a little spongy, your shoes have reached their retirement.

New pains and aches

How Long Do Running Shoes Last? (2 Minute Read)

As mentioned above, your running shoes will not provide you with enough support when they are old. A straightforward way to tell this is to notice if you have unexplained pains and aches in your joints. You can get an obvious idea of how often to replace running shoes when you discover new aches in your hips, knees or, ankles.

Feeling pain after a long run can indeed be quite normal. But your old running shoes can cause stress in the joints, making them ache even after a regular run.

Feeling uneven or uncomfortable

New running shoes are designed to make you feel as comfortable as possible while letting you run efficiently. In contrast, old running shoes lose a lot of supportive features. Worn-out soles will make you feel uneven when you are wearing them. It will disturb your stride.

You can easily use a trick to judge when to replace running shoes. Try wearing a new pair of shoes after taking off your old pair. If the new pair makes you feel more comfortable and even, it is time to let go of your old pair of running shoes.

How Often Should You Get New Running Shoes?

How Long Do Running Shoes Last? (2 Minute Read)

Damaged running shoes should be replaced because of all the reasons explained above in detail. As mentioned above, the damage to your running shoes can be caused by many different reasons. If you are a consistent runner with more than average weight, it is likely for your shoes to wear out quickly. In this case, it is safe to replace your running shoes every 3-4 months. However, if your weight is average or less and you are not involved in daily long runs, your shoes are more likely to last for a long time. Changing your running shoes every 4-6 months, in this case, will be safe.

 There is a general rule that you should change your running shoes every 450-550 miles. If your pair is not excessively worn out and still feels comfortable, then you may continue wearing them for running.

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