Sneakers vs Running Shoes

Sneakers vs Running Shoes

Shoes are the most common accessories worn by people of all ages and sexes. They are worn to protect your feet and give them warmth and comfort. But when it comes to athletic shoes, people often get confused between sneakers and running shoes and use them interchangeably.

Let’s break down what exactly makes sneakers different from running shoes and all you need to know about them in between.

What are Running Shoes

Running shoes are made explicitly, keeping athletes in mind. They are not considered as a fashion statement like their counterpart, i.e., sneakers. Running shoes are lightweight and durable and don’t add too much weight to the runner while providing adequate cushioning and motion control. Their sole is designed and made up of a flexible polyurethane material that resists wear and tear and makes it easy to run on rough terrains.

The outsoles of running shoes are designed to take all the impact, and it also absorbs shock up to 3 times body weight when you hit your foot on the ground. Many companies provide quality running shoes like Adidas, Nike, Puma, etc., that will elevate your running experience.

Running shoes are made to be the best companion for your exercise or more active sports. While they might not be the most fashionable option for a party or fancy outings, they work best to give you comfort and protection for your morning jogs and runs.


What are Sneakers

While a good pair of running shoes can get you through rough terrains and long marathons, sneakers are more casual in their performance.  Sneakers are more fashion-like shoes that you can wear every day and are suitable for hanging out with friends and casual outings. Sneakers are made up of synthetic materials and rubber soles that make them comfortable for everyday use.


Difference between Sneakers vs Running Shoes

You know that feeling when you’re running and your feet start to ache? That’s because the shoe is not designed for what you are doing.

Although there are some similarities between running shoes and sneakers, they vary in their abilities and functions. Let’s look at all the ways Sneakers are different from Running Shoes.

Running shoes have a specially engineered heel, arch support, extra cushioning in the sole, as well as padding around most parts of it all so they can absorb impact from landing on hard surfaces without hurting your joints or muscles too much. Some specially designed shoes are available in the market that can help prevent injuries such as shin splints, plantar fasciitis, etc. Sneakers do not offer this kind of protection to runners; they are more suitable for casual wear and popularly used as walking shoes too.

The main distinction between running shoes and sneakers is in their purpose and function. Running shoes are used for more athletic and high-intensity training, whereas sneakers can be worn for everyday use and light exercise based on their type.


While running, you hit the ground with more impact than your body weight. To tackle the higher impact of your body weight, running shoes are made with greater cushioning, unlike sneakers which are primarily used for walking and don’t have the same impact on the ground. So sneakers are usually made with less padding on the soles.

Running shoes are made with built-in heels as your toes touch the ground first while running. So some height on the shoes makes the process easier. Whereas, Sneakers are usually flat as the entire foot touches the ground at the same time while walking.

Running Shoes are made from light, porous, mesh fabric that allows air to move freely. Sneakers are normally used for walking, so they don’t need the same breathability and are made from more synthetic materials.

Running shoes offer much more flexibility compared to sneakers, as they are used for high-intensity workouts. Running shoes are made from flexible materials that are able to bend with the arch of the foot and thus minimize the chances of any injuries.

Runnings Shoes Image

Can Sneakers be used as Running Shoes?

Wearing the right pair of shoes before you start your fitness journey is significant. Having the wrong pair of shoes can cause multiple injuries that might end your athletic career before it even takes off.

If you’re looking for shoes for your daily brisk walk or light jogging, a good pair of sneakers should suffice. You will get the comfort and protection needed for your feet. Sneakers are also a bit fashion-forward as they are meant to go with a wide range of attires for different occasions.

But if you’re looking for shoes for running or more intense workouts, our recommendation would be to go for a pair of high-quality running shoes. They have distinct features that provide you the support and grip that you need for a long time running. They are also lightweight and designed to give maximum structure and comfort to your legs.

Walking and running are both very different forms of exercise as you use your feet differently. Hence, your shoe also needs to be different to meet all the required criteria. So if you’re thinking of starting running to maintain fitness, now might be the best time to invest in a good pair of running shoes.

Sneakers vs Running Shoes


Choosing the right pair of shoes is a serious affair for all, from athletic purposes to fashion statements. Having the right pair of shoes can make your entire running and walking experience better. So choose your shoes based on your preferences and your level of intensive physical activities. It is also crucial to select the right size of shoes as having the shoes in the wrong size and fit might be as bad as wearing the wrong shoe.

While Sneakers can be used for regular gym work, walking, and outdoor games like volleyball, basketball, etc., you should go for appropriate running shoes for more support and endurance when it comes to hard-core training.

Sneakers and Running shoes are great for cardiovascular activities and make the entire workout more pleasant for you. Choose your next shoes based on your needs and it’s abilities. Thank you!

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