Why Do OOFOS Hurt My Feet? (Complete Guide)

Why Do OOFOS Hurt My Feet? (Complete Guide)

Many people seem to love OOFOS footwear like shoes, sandals, flip-flops, etc. OOFOS brand uses a special technology in their shoes called OOFoam. This type of foam is designed to disperse impact and reduce the amount of stress on your feet, ankles, and knees as you walk or run.

But you might be wondering why OOFOS hurt my feet. This question is not only for your’s but also for many people with the same experience. A few key reasons might explain why your feet hurt after wearing OOFOS shoes, and we’ll go over those reasons below.

Do OOFOS Have Good Arch Support?

If you are looking for a shoe that offers comfort and support, you should consider OOFOS. The OOfoam is exceptionally soft, making it ideal for those who suffer from foot pain or have sensitive feet.

There’s also good support in the Patented Foot-Bed, including arch support. This makes OOFOS the smart choices for those who need a little extra support but don’t want to sacrifice comfort.

Why Do OOFOS Hurt My Feet? (Complete Guide)

Why Do OOFOS Hurt My Feet and How Can I Fix It?

If you experience pain in your feet after wearing OOFOS shoes or sandals, there are a few potential reasons why.

1. Wearing the Wrong Size

It is one of the most common reasons why people experience pain after wearing OOFOS shoes. OOFOS shoes and sandals are designed to fit snugly but not tightly, so if you’re wearing a size that’s too small, it can cause discomfort.

If you’re unsure of what size to purchase, we recommend visiting a local retailer to try on different sizes before making a purchase. You can also visit OOFOS’s website to view the size chart.

Why Do OOFOS Hurt My Feet? (Complete Guide)

2. Not Breaking Them in Properly

When you first receive your OOFOS shoes or sandals, they might feel stiff. This is normal and part of the design–the shoes will conform to your feet over time and become more comfortable.

At first, wear your shoes around the house for short periods to break them in. Slowly increase the time you wear them each day until they feel comfortable.

3. Wearing Them for Too Long

Even though OOFOS shoes are designed for comfort, wearing them for extended periods can still cause discomfort. This is because any shoe–no matter how comfortable–can cause fatigue if you wear it for too long.

If you plan on wearing your OOFOS shoes or sandals for long periods, you might want to consider getting a size larger than you usually would. This will give your feet more room to move and prevent pain.

4. Poor Footwear Maintenance

Like any type of footwear, OOFOS shoes and sandals must be properly cared for to maintain comfort and support. Over time, the foam in the shoes can break down and lose shape, leading to pain.

Rotate your OOFOS shoes so you don’t wear the same pair daily to prevent this. This will help the foam last longer and keep your feet comfortable.

Why Do OOFOS Hurt My Feet? (Complete Guide)

5. Underlying Foot Conditions

In some cases, the pain you’re experiencing might not be due to the shoes but an underlying foot condition. Common conditions that can cause foot pain include plantar fasciitis, bunions, and hammertoes.

If you’re experiencing pain in your feet that doesn’t go away after wearing OOFOS shoes, we recommend visiting a podiatrist or doctor to rule out any underlying conditions.

You can also check our article, are OOFOS suitable for Plantar Fasciitis?

Plantar fasciities
Why Do OOFOS Hurt My Feet? (Complete Guide)

Do Doctors Recommend OOFOS?

Good foot health is essential for overall health, yet many people do not give their feet the attention they deserve. As a result, problems like heel pain, bunions, and fallen arches are common.

One of the best things you can do for your feet is to invest in a good pair of OOFOS shoes. While many different types of shoes are on the market, not all are created equal. OOFOS footwear is designed to provide superior comfort and support for your feet.

The unique OOfoam material absorbs 37% more shock than other materials, and the patented footbed offers excellent support. Because of these features, podiatrists and physiotherapists recommend OOFOS.

You can read our article, why are OOFOS good for your feet?

Why Do OOFOS Hurt My Feet? (Complete Guide)

How Do You Tell When OOFOS Are Worn Out?

The sole of the shoe or sandal is grooved for traction, and the footwear is made with special foam that absorbs impact. Eventually, the soles of the shoes will wear down. The grooves will become less prominent, and the foam will lose some ability to absorb impact.

You should get a new pair of OOFOS sandals or shoes if this happens. Wearing shoes with worn-out soles can lead to pain and discomfort. Making sure your shoes get the most out of them means checking the soles periodically.

Do You Wear Socks with OOFOS?

If you’re looking for a way to reduce foot pain, you may want to consider wearing socks with OOFOS. The footwear is made with special foam that helps to absorb impact and reduce stress on your feet.

The shoes and sandals are also contoured to support your arch and heel. Wearing socks with OOFOS can help to reduce foot pain by providing additional support and cushioning for your feet.

Are OOFOS Slippery When Wet?

When wet, OOFOS can be quite slippery, even though they are designed for comfort. This can be a problem if you live in an area with a lot of rain or snow. Be careful when wearing them in these conditions to avoid any accidents.

One way to reduce the risk of slipping is to choose a rubber outsole over the slick bottom. The rubber outsole will provide more traction and prevent you from slipping.

Are Oofos Suitable for Wide Feet?

You can check our article, OOFOS for wide feet.

Can People with Flat Feet Wear Oofos?

You can read our article, OOFOS for flat feet.


OOFOS sandals, shoes, or flip-flops can cause foot pain if they’re not the right size, you don’t rotate them, or you have an underlying foot condition. If you experience discomfort, we recommend visiting a podiatrist to rule out any serious conditions.

To prevent pain, choose the right size shoes, rotate them often, and get a new pair when the soles start to wear down. You may also consider wearing socks with OOFOS shoes for additional support and cushioning. Just take care not to slip when wearing them in wet conditions.

Leave a Comment