4 Ways to Break in Nike Slides (Complete Guide)

4 Ways to Break in Nike Slides (Complete Guide)

Athletes have been lacing up their Nike shoes for decades, but the company’s popular slides are a relatively new addition to the lineup. Nike slides are designed for comfort and style, but they can often feel stiff and uncomfortable at first. Now you might be wondering how to break in Nike slides.

If you’re hoping to break in your Nike slides, you can do a few things to make them feel more comfortable. Each person’s feet are different, so you may have to experiment a bit to figure out what works best for you. Let’s check out some general tips for breaking in Nike slides.

Why Do My Slides Hurt?

Many people enjoy the freedom and comfort of wearing flip-flops or slides, but they may not be aware of the potential risks. Wearing flat, unsupported shoes can put a strain on your joints and overuse your ligaments, leading to sharp pains up your body.

Additionally, the lack of arch support in slides can cause or exacerbate problems like plantar fasciitis, a form of foot pain that affects the bottom of the feet.

If you are experiencing pain while wearing flip-flops, it is important to see a doctor or podiatrist to find out if there is an underlying cause. You can enjoy your favorite footwear without pain or discomfort with proper treatment, care, and break-in slides.

Do You Have to Break in Nike Slides?

Anyone who has ever worn Nike slides knows that they are extremely comfortable right out of the box. With their soft foam footbeds and adjustable straps, Nike slides provide a custom fit that is hard to beat.

However, some people still swear by the practice of breaking in their slides before wearing them. The thinking is that by breaking in the straps, the slides will be more likely to stay on your feet during activities like swimming or running.

While there is no evidence that breaking in Nike slides actually makes them more comfortable or prevents them from slipping off, it can’t hurt to try it out for yourself. After all, everyone’s feet are different, and what works for one person may not work for another.

So if you’re looking for a way to make your Nike slides feel even better, give breaking them in a try. You just might be surprised at the results.

4 Ways to Break in Nike Slides

While these popular Nike shoes or slides are known for their comfort, they can still give you some trouble when you first start wearing them. The good news is that there are a few methods you can use to break in your Nike slides and make them more comfortable. Here are a few of our favorites:

✦ Use Warm Water

Simply soak the slides in warm water for about 15 minutes. This will help to soften the material and make it more pliable. Once the slides have been soaked, put them on and wear them around the house for a few hours.

The warm water will help to mold the slides to the shape of your feet, and they should start to feel more comfortable with each wear.

✦ Use a Hairdryer

Start by putting on the slides and adjusting them to your feet, so they are snug but not too tight. Take your hairdryer and turn it to the lowest setting.

Hold the hairdryer about six inches away from the slides and direct the airflow back and forth across the top of the shoes. Continue for about 30 seconds or until the slide material starts to feel warm.

Once they are warmed up, quickly take them off and put them back on. The heat from the hairdryer will help to smooth out the material, making it more pliable and comfortable. Repeat this process as necessary until you have the right fit.

✦ Stretch the Strap

First, take a shoehorn or another flat object and slip it under the strap. Gently pull up on the shoehorn until you feel the strap stretch. Hold it in place for about 30 seconds, then release.

Next, take your thumb and push down on the top of the strap. Apply pressure until you feel the strap start to give way. Hold it for 30 seconds, then release. This method only works on Nike slides with straps across the top.

Finally, take the slides off and put them back on. The stretching exercises should help to loosen up the material and ensure that it is comfortable.

Use a Break-In Spray

One most popular way to break in Nike slides is to use a break-in spray. This type of spray helps make the material more pliable by softening it. It can also help to reduce friction, making it easier to slip your foot into the slide.

First, make sure the slides are clean and dry by using a break-in spray. Next, spray the break-in spray onto the inside of the slide, being careful not to get any on your skin.

Then, put on the slides and walk around for a few minutes to allow the spray to work its way into the material. Several minutes should pass before the slides feel more comfortable.

How Long Does It Take to Break in Nike Slides?

Regardless of which method you choose, they should feel pretty good after about half an hour. And once you’ve worn them for a day or two, they’ll be as comfortable as your favorite pair of flip-flops.

So if you’re looking for a comfy pair of shoes to lounge around in, Nike Slides are a great option. Just give them some time to adjust to your feet, and you’ll be good to go.


Breaking in Nike slides is pretty easy and only takes a little time and effort. So if your slides are giving you some trouble, try one of these methods and see how it goes. You should have a much more comfortable pair of shoes in a short time.

Just remember to take your time and be patient. The process may take a little longer for some people, but eventually, you’ll get there. And once you do, you’ll be happy you made the investment.

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