Plantar fasciitis, a state characterized by pain near the heel, can be a complex condition to manage in everyday life. Every year, two million wearers suffer from plantar fasciitis and undergo care for it. I know because I have gone through plantar fasciitis for over a year.
However, a pair of On Cloud sneakers provided me with relief. Finding the appropriate footwear might be beneficial. The finest shoe choices come from a podiatrist’s examination of your movement patterns and feet, but if you can’t get an appointment right now, we’ve compiled a list of expert-recommended On Cloud shoes to get you started. This article is “Are On Cloud Shoes Good for Plantar Fasciitis?”
✒️Why On Cloud Shoes Are Good for Plantar Fasciitis?
On Cloud shoes are suitable for plantar fasciitis. They have a lot of features that a wearer with plantar fasciitis seeks. On Cloud, shoes are best for runners with overpronation. On Cloud is noted for being supportive and cushioned to wrap your ankle appropriately.
👉🏽 Cloud Technology:
On Cloud is composed of cloud tech, a material that gives the bottom a spongy and soft sensation. Because the sole of On Cloud shoes is incredibly smooth and comfy, it provides total protection from rough surfaces.
Furthermore, it absorbs all shocks while in use. The best part about clouds is their fashionable style.
On Cloud, shoes feature a unique shape that ensures complete support from your feet when you put them on for the entire day. The soft and well-cushioned sole of these shoes protects you from harsh items.
👉🏽 Absorb Shocks:
Clouds have a unique property called zoom air pockets that make them ideal for walking or jogging. When jogging or walking on rough surfaces, the Zoom air pockets can absorb all shocks and low-energy impact.
👉🏽 Cushioning and Foam with Zero-gravity:
It safeguards your feet by providing full cushioning support. As we all know, air pockets are light, so carrying them with you anywhere you go will not be difficult. Because the cushions have an appropriate thickness of around 2 inches, they provide adequate relief to the ankles and feet.
They have a unique sole that relieves weariness, stress, and exhaustion after a long day of walking on the road.
Clouds are distinguished from ordinary cushions by their upper, constructed of mesh fabric. On Cloud, shoes are breathable due to this fabric, and your feet will be able to breathe correctly without sweating. They also have foam with zero gravity.
You can also check our article on running in On Cloud Shoes.
👉🏽 Toe Room:
Clouds also have extra room for your toes, which is a great feature. You can move your toes freely while running or cycling because of the extra room.
If interested, please check our article, Do On Cloud Shoes come in wide?
👉🏽 Support for the Arch:
Many say On Cloud shoes are designed to provide a barefoot feeling, so wearing them for a long time may hurt people with plantar fasciitis. Actually, On Cloud shoes are minimalistic shoes. So along with providing a barefoot feeling, they also provide good arch support and stability. Minimalistic shoes strengthen the muscles.
According to a reviewer, “My arches, on the other hand, feel moderately supported, which pleases me. This is due to the center four cloud pods rather than the insole. I also believe that the individual pods, rather than a single thick outsole, give personalized support and cushioning”.
You can also read our article, are On Cloud Shoes good for standing all day?
✒️Which On Cloud Shoes Are Best for Plantar Fasciitis?
👉🏽 On Cloud 2.0:
The best short-distance running shoe for plantar fasciitis is On Cloud 2.0, according to Dr. Cunha. The dual-density middle sole is stiffer at the arches and milder at the bottom of the feet for maximum running support. It has a foam speed board to encourage natural foot movement and a tight molded heel to give your foot complete freedom.
👉🏽 On Cloudsurfer:
The Cloudsurfer is a one-of-a-kind sneaker whose CloudTec pods are made entirely of rubber instead of foam. When linked with a Speedboard inside the midsole, the rubber pods create a dynamic ride that helps compensate (at least somewhat) for the shoe’s heavier weight.
👉🏽 On Cloud X:
The toe counter is slender in design but sturdy enough to prevent abnormal plantar fascia stretching, which reduces inflammation and pain in the arch and heel of the foot. It also has an integrated tongue for a secure fit, and the architected mesh upper has an airy open-weave sequence to maintain the foot cool as the intensity increases. The Heel Height is 28.7 mm (High), and Heel-To-Toe-Drop is 10.7 mm (High)
You can also go through our article, are On Cloud Shoes non-slip?
Home Remedies for Plantar Fasciitis
👉🏽 Put on supportive footwear:
If you are on your shoes for long periods, look for shoes with decent arch support and a low heal—this aids in support of the plantar fascia and the prevention of inflammation.
👉🏽 Use Orthotic:
If you have high arches, your doctor may suggest orthotic shoe inserts or heel cushions distribute the weight more uniformly. You can buy them fully prepared at most pharmacies or have them custom-made for your feet by a doctor. You should be able to take them off in a few months.
👉🏽 Rub Your Feet:
You can use easy massage techniques to relieve the pain in your heels. Knead your arches as well as heels with your thumbs, going from the balls of the foot to the heel. You also can rub the arches with a golf ball.
Slide the golf ball underneath your turns with your foot on the ball while holding on to something stable.
👉🏽 Use ice:
While an ice cube can be used as a massage tool, a pouch can aid in the reduction of inflammation. Wrap your ice pouch with a thin towel or cloth and place it over the uncomfortable region two to four times a day for 12 to 18 minutes each time. You can also slide an ice cube beneath your foot, similar to how you would like a golf ball.
👉🏽 Use Lavender essential oil:
Lavender essential oil contains anti-inflammatory qualities, according to a 2015 study, making it a potential treatment for inflammation-related discomfort.
You can check our article on washing On Cloud Shoes.
Frequently Asked Questions
✤ Do I Need Plantar Fasciitis Shoes?
Plantar fasciitis shoes and other plantar fasciitis accessories (described below) won’t cure your pain, but they can save you from further harm. Most people can heal from moderate plantar fasciitis symptoms with the right stretching practice and the right sneakers. Talk to your doctor about surgical or interventional therapies if you have a serious case.
✤ How Does Plantar Fasciitis Affect Your Feet?
One of the most prevalent orthopedic ailments is plantar fasciitis. The plantar fascia ligaments are subjected to excessive wear daily. The ligaments in your feet can be damaged or torn if you put too much pressure on them.
🔗Symptoms of Plantar Fasciitis
Stiffness and pain in the feet, especially near the sole and arch, Blistering or discomfort on the sole of your foot, Difficulty going up and down stairs, etc.
✤ What to Look for in a Shoe for Plantar Fasciitis?
- Sturdy heel counters
- Adequate shock absorption.
- Torquing in the midsole is minimal. Strong arch support.
- A heel that is slightly raised.
- A footbed that can be removed.
- Toe box with plenty of room
- Soft Impact and Cushioning
✤ What shoes should be avoided in Plantar Fasciitis?
- High heels
- Wearied shoes with insufficient support