Why Do My Air Forces Squeak When I Walk? (Complete Guide)

Why Do My Air Forces Squeak When I Walk? (Complete Guide)

You love your Nike air force 1 sneaker, but they make an annoying squeaking noise when you walk. It’s probably driving you crazy that your new sneakers are making a loud noise with every step. It sounds bad and can also be embarrassing if you’re walking in a quiet place.

Now you may try to find out why my air forces squeak when I walk. Nike shoes, or any other sneakers for that matter, usually squeak because of several different reasons. It could be the type of shoes you have, how you’re wearing them, or simply that your shoes need to be broken in.

Let’s take a look at some possible causes and solutions in this article.

Why Do My Nike Air Force 1 Squeak when I Walk?

Nike air forces have been around for decades and are a popular choice for athletes and casual wearers. One of these shoes’ most distinctive features is how they squeak when you walk. Some people find this annoying, while others think it’s part of the charm. So why does Nike air force 1 squeak:

Insole Cushioning

There are a few different reasons why this might happen, but the most likely factor is the insole cushioning. Over time, the cushioning can break down and compress, creating a gap between the insole and the shoe itself. This gap allows air to escape, which causes the familiar squeaking noise.

Worn-Down Soles

Nike air forces 1s are made with a particular material that helps absorb impact and support the feet. Over time this material can become worn down, causing the soles of the shoes to squeak. The squeaking is caused by the friction between the sneakers and the ground.

When the soles are worn down, they no longer have the same level of grip, and they slide more easily across surfaces. This increase in friction causes the shoes to make a high-pitched noise as they move.

Improperly Tightened Laces

If your laces are too loose, they’ll rub against the sides of your shoes and make squeaking noises. The same is true if your laces are tightened too much. They’ll rub against the fabric of your sneakers and create friction. And that friction will cause your footwear to squeak.

In this time and age, people are very busy with their lives. They don’t have time to waste on things like tying their shoes properly. So, if you’re one of those who don’t bother with laces, this could cause your squeaky Nike air force 1s.

You can also check my article, why do Converse Squeak?

Poorly Fitted Shoes

A bad pair of sneakers can cause several problems, including blisters, bunions, and calluses. They can also lead to foot pain and soreness.

A poorly fitted pair of shoes can also make it hard to balance, leading to falls. If your Nike air force 1’s are too tight or loose, they may rub against your feet and produce a squeaking sound.

Water or Moisture Build-up

If you’re wearing Nike air force 1 footwear, there’s a chance that the issue is water or moisture build-up. When this happens, it’s usually because the shoes aren’t properly ventilated.

Moisture can become trapped inside the sneaker, and as you walk, it causes the sole to rub against the upper material, resulting in that characteristic squealing noise.

You can read our article, how do I stop my Air Force Ones from creasing?

How to Stop Air Forces from Squeaking?

You can do a few things to stop your Nike Air Force 1 from squeaking.

Try to avoid wet or sweaty conditions as much as possible. If your shoes do get wet, make sure to dry them off completely before wearing them again. You can also try applying a small amount of powder or cornstarch to the inside of the shoe, which will help absorb moisture and reduce friction.

Another solution is to change the way you lace your sneakers. Try tightening your laces if you usually leave them loose. Or, if you usually tie them tightly, try loosening them a bit. This will help reduce the amount of friction between the laces and the fabric of the shoe.

If your shoes show signs of wear, consider replacing them. Worn-down soles can cause the issue, and new sneakers will eliminate that problem.

Finally, make sure you’re wearing the correct size shoe. Shoes or sneakers that are too big or small can rub against your feet and cause friction and noise.

Following these tips can minimize the chances of your Nike air force 1 shoe squeaking.

You can also read our article on squeaky Nike Shoes.

What Can I do to Make My Air Force Run More Quietly?

Nike Air Force shoes are designed for comfort and durability, but they can also be quite noisy when you walk or run. If you’re looking for ways to make your Nike Air Force shoes quieter, there are a few things you can try.

Take a Good Pair of Socks: Your Nike Air Force shoes may be squeaking because you’re not wearing the right socks. If you’re going to be active in your sneakers, make sure you have a good pair of moisture-wicking socks to help keep your feet dry.

Check the Insole: Try adding an aftermarket insole to your shoes to see if that helps reduce noise. You can also try removing the insole that came with your footwear and see if that makes a difference.

Clean the Shoe Bottom Regularly: If you don’t clean the bottom of your shoes regularly, they can start to squeak. Make sure you rinse your shoes with soap and water regularly to help prevent this from happening.

You can also try other methods from actual Nike air force 1 user who have stopped their shoes from squeaking. Remember that if your shoes are still squeaking after trying these methods, it may be time to replace them.


Now you know some of the main reasons why your Nike air force 1 shoe may be squeaking and some possible solutions. You can try different methods to see which one works best for you.

While you may be unable to eliminate the noise, you can hopefully reduce it enough that it’s not too bothersome. And, if worst comes to worst, you can always replace your shoes.

Always keep your shoes clean and dry to help prevent squeaking, and ensure you wear the correct size. Lastly, try different lacing methods to see what happens.

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